You don't need a large property to grow your own food. A small corner of the garden, some planters, or even a few pots can become a real home garden. And maybe one of the biggest appeals of starting to grow your own food is discovering that we don't need much to reconnect with the Earth on a daily basis. A small garden brings us back to something essential: watching the seasons, understanding where our food comes from, and learning to respect nature's timing. Start small One

Montse is passionate about life, understood as a whole with the inner and spiritual being that we all are. Her studies in Spanish philology have instilled in her a care for depth and detail, which has led her to subtly but impactfully transcend a painful episode in her life that marked a before and after. Author of the beautiful book "Te doy mis Alas" I Give You My Wings*, in Spanish and Dutch, she explains in this interview her way of understanding life and how she shares

The Hippocratic Code series. We have invited Dr. Andrew Kaufman to explain us about ethics in medicine and analyze some diseases classified as incurable or fatal. He is a speaker, researcher, natural healing expert. Dr. Andrew Kaufman completed his psychiatric training at Duke University Medical Center after graduating from the Medical University of South Carolina, and I have a B.S. from M.I.T. in Molecular Biology. He has conducted and published original research and lecture

Slow Life series. In a world where technology constantly surrounds us, finding a balance between digital life and personal well-being is essential. The search for this balance leads us to discover sources of inspiration and knowledge that help us live more consciously and healthily. Today, I invite you to explore the best publications for digital well-being, spaces where information and reflection come together to guide us toward a more balanced and sustainable lifestyle. Mod

With Fernando Rodríguez and Inmaculada Fernández A few months ago, Fernando Rodríguez, along with investigative journalists Inmaculada Fernández and Nuria Montero, created the platform "La Voz de los Padres" (The Voice of Parents). The platform was created to facilitate discussion and provide concrete, scientific, and up-to-date information about autism and its causes, a condition experiencing alarming growth and affecting many families. Fernando Rodríguez is a biologist and

Podcast with Sanjeev Kumar M.D. Continuing with the *Healing Life* series, whose main focus is the defense of the Hippocratic Oath and the recovery of its true ethical and moral meaning, we have invited Dr. Sanjeev Kumar, a leading robotic surgeon in the United States, with dual specialization in obstetrics and gynecology. Dr. Kumar recounts the difficult situation he has faced over the past two years, marked by administrative and defamatory persecution that has prevented him

Podcast with Dr. Ron Elfenbein The Hippocratic was created in ancient Greece (V-III centuries BC) to establish the first ethical and professional standards of medicine, guaranteeing that doctors will act for the benefit of the patient, respect life, and maintain professional secrecy, marking the transition from an artisanal practice to a professional and humanistic discipline. The Hippocratic Oath includes responsibility and respect for the patient and his life, benevolence

By Leo Azarak "I was a child with an incomprehensible sadness and loneliness, who felt like I was on the wrong planet and in the wrong family; a busy and stressed teenager who managed to release his frustrations thanks to rock and roll; and an adult who found in journalism, multimedia, and photographic art an excuse to find himself in the gaze of others." This uncertainty led him to move forward in a more inspiring and service-oriented way. He trained in various areas of cont

For years, the words Retreat Centers, or Retreat spaces, in English, Retreats, have become very popular and have represented a change in the way of achieving well-being and tranquility, both mental and physical. Spas and Wellness Centers At the beginning of the century, spas partly fulfilled these requirements. They were true places of recovery, but also social centers, where people were encouraged not only to take the various medicinal waters, but also to be able to forge ne

With Julio Arroyo García-Abad. Food self-sufficiency means regaining food sovereignty. Not depending on the supermarket, nor on highly processed products; on the contrary, producing one's own sources of food, obtaining healthy products and crops without additives that could cause adverse effects, in the vast majority of cases. Food self-sufficiency also ensures that a nation or community can meet the food needs of its population through its own agricultural production. It is

Cal Reiet is located on one of the most magical islands in the Mediterranean, Mallorca. It is a unique rural hideaway with an authentic...

As Ilya Prigogine, the Nobel laureate in Chemistry, already demonstrated, the matter is nothing more than condensed energy surrounded by...

Ayurvedic cooking delves into the energy of food. Ayurvedic nutrition helps enhance the spiritual and divine energy that we carry within....

We enter the world of integrative holistic therapies, led by an expert therapist, Begoña Vega, who explains her experience and knowledge...

Elizabeth Blackburn won the Nobel Prize for her discovery of the human telome. Telomeres represent the human biological clock. Sequènce...

Holistic therapy addresses the mind, body, and spirit to support health and healing. It’s combining mental and emotional health with...