With Julio Arroyo García-Abad. Food self-sufficiency means regaining food sovereignty. Not depending on the supermarket, nor on highly processed products; on the contrary, producing one's own sources of food, obtaining healthy products and crops without additives that could cause adverse effects, in the vast majority of cases. Food self-sufficiency also ensures that a nation or community can meet the food needs of its population through its own agricultural production. It is

Over the past decades, intensive farming practices have drastically altered the global landscape, leading to widespread soil degradation. The excessive use of chemical fertilizers and pesticides, along with monoculture farming, has not only reduced soil fertility but also disrupted the microbial communities essential for its health. Although these practices initially increased yields, they set off a cycle of declining yields, greater dependence on their use, and increasing e

. The secret of vegan or plant-based cooking is the magical use of the different elements that are combined in each dish. The alchemy of...

Vegan cheese is mostly made with vegetable milk, and although they are simple processes, they require mastery and knowledge of the...

Ayurvedic cooking delves into the energy of food. Ayurvedic nutrition helps enhance the spiritual and divine energy that we carry within....

Scientists at Loma Linda University (United States) conducted a study that showed that vegans are more likely to live longer than omnivores and lacto-ovo vegetarians. There is much more research indicating that the majority of vegans not only do not suffer from nutritional deficiencies, but their health is better. If you are thinking of starting a vegan diet, the most important thing is to plan your meals well and know what is necessary to achieve a 100% healthy and completel

Our magazine's vision and mission is to offer information to our readers that is aligned with such important values as respect for...

Macrobiotics is above all a food philosophy, a holistic approach, which conceives life and the human being as a whole. It is a diet close...

"Cruelty-Free" as a way of life. The philosophy and way of life popularized as "Cruelty-Free" has become popular in recent decades, sometimes seeming to be a passing fad, but there are very important and serious precedents, which show a philosophy of life, although more beyond what it might seem to those who have not delved into this subject. Vegetarianism has found an important place in many Eastern religions, including Jainism, Taoism, Buddhism, and Hinduism. In general, it